Ebury Publishing Sivumäärä: 264 sivua Asu: Pehmeäkantinen kirja Julkaisuvuosi: 2024, 25.01.2024 (lisätietoa) Kieli: Englanti
Are you looking for a way to reignite your fitness and feel amazing in yourself? Embark on a four-week reboot journey with Sweat’s head trainer Kayla as she guides you through a powerful plan for your mind and body:
In just four weeks, you’ll boost your energy and confidence as you set up long-term healthy habits to help you feel your best – inside and out.
A complete reset toolkit backed by the expertise of Sweat, this book is packed with: - Accessible workout plans to meet you at your fitness level – and build beyond - Step-by-step mobility and strength exercises - 30 nourishing and easy-to-make recipes to inspire every meal of the day - Weekly meal planners - Pep talks from Kayla and her top tips for reboot success - Daily prompted journal pages to tap into the power of a positive mindset.
Commit to yourself and hit reboot with Kayla by your side. From here on, every move you make is another step towards the best version of you.
