Kayla Itsines | Akateeminen Kirjakauppa

Are you looking for a way to reignite your fitness and feel amazing in yourself? Embark on a four-week reboot journey with Sweat’s head trainer Kayla as she guides you through a powerful plan for your mind and body:

Week 1: Mindset
Week 2: Movement
Week 3: Motivation
Week 4: Momentum

In just four weeks, you’ll boost your energy and confidence as you set up long-term healthy habits to help you feel your best – inside and out.

A complete reset toolkit backed by the expertise of Sweat, this book is packed with:
- Accessible workout plans to meet you at your fitness level – and build beyond
- Step-by-step mobility and strength exercises
- 30 nourishing and easy-to-make recipes to inspire every meal of the day
- Weekly meal planners
- Pep talks from Kayla and her top tips for reboot success
- Daily prompted journal pages to tap into the power of a positive mindset.

Commit to yourself and hit reboot with Kayla by your side. From here on, every move you make is another step towards the best version of you.