There's an old Chinese proverb which states, "Optimism will help you forget sorrow." It is widely believed that an optimistic, stable mood and mental balance calms the body's vital energies and spirit, aiding in the circulation of blood and Qi, thus improving health. Throughout China's long history, ancient medical texts provided valuable advice on the subject of health: physical, emotional and spiritual. Isn't it time you made use of this wisdom of the sages in your everyday life? Now you can with this user-friendly guide (a re-edited edition originally published by a university press in China). to maintaining your health through Qigong and Traditional Chinese Medicine. Learn to lead a happy, healthy, and fulfilling life not only for yourself, but for your entire family. Traditional Chinese Health Secrets can show you the way. * Includes Easy-to-Follow Remedies & Herbal Recipes for General Health, and Healing Specific Ailments & Injuries.* Add Years to your Life and Expand your Mental & Physical Capabilities.* Learn to Apply Yin/Yang, Five Flavors and Six Sensations Theory to your Diet.* Simple to Practice and Easy to Learn!