The 28 by Sam Wood program, combining quick, simple, delicious meals with a daily 28 minute exercise program has transformed more than 100,000 people’s lives.

Now, in 7 Minutes to Better Health, Sam Wood and his team share a new program to get you off the couch – a special 7 minute workout that anyone can do.

With 30 seven minute exercise workouts, alongside nutritious recipes to go with every workout, 7 Minutes to Better Health is so fast there are no excuses for being time poor! Quick, simple, delicious smoothies and salads that have been created for their high nutritional value and for every time of the day, and a simple regime of achievable exercises that take only 7 minutes – what more could you ask for?!

Stop procrastinating and take control of your life, your weight and your health!