The ultimate guide to building functional strength and endurance through high-intensity workouts It's all too easy to hit a fitness plateau--plus, it's boring to do the same workout over and over. With the year's worth of quick, straightforward, and simple workouts of the day in "Warrior WOD Trainer," you stay consistently challenged--and won't waste any more time and energy planning effective workouts yourself. It doesn't matter whether you are a cross training beginner or expert--these fun, supercharged workouts are customized for varying skill levels. The author, a certified CrossFit coach, also includes helpful tips and tricks for each session, ensuring that each day's training is a success. Unlike traditional workouts, which focus on certain athletic components at the expense of others, these hardcore combinations of moves like burpees, push-ups, and squats incorporate strength, cardio, and endurance for a truly well-rounded workout. And while these high-intensity daily workouts may look simple on paper (5x Handstand Push-ups; 10x Pistols; 15x Pull-ups), they're carefully designed to condition all parts of your body evenly to build strength, delivering big results. This hands-on guide also includes photos and step-by-step instructions for each exercise, ensuring that you maintain proper form and avoid injury.