The ultimate guide to building functional strength and endurance through high-intensity workouts It's all too easy to hit a fitness plateau--plus, it's boring to do the same workout over and over. With the year's worth of quick, straightforward, and simple workouts of the day in "Warrior WOD Trainer," you stay consistently challenged--and won't waste any more time and energy planning effective workouts yourself. It doesn't matter whether you are a cross training beginner or expert--these fun, supercharged workouts are customized for varying skill levels. The author, a certified CrossFit coach, also includes helpful tips and tricks for each session, ensuring that each day's training is a success. Unlike traditional workouts, which focus on certain athletic components at the expense of others, these hardcore combinations of moves like burpees, push-ups, and squats incorporate strength, cardio, and endurance for a truly well-rounded workout. And while these high-intensity daily workouts may look simple on paper (5x Handstand Push-ups; 10x Pistols; 15x Pull-ups), they're carefully designed to condition all parts of your body evenly to build strength, delivering big results. This hands-on guide also includes photos and step-by-step instructions for each exercise, ensuring that you maintain proper form and avoid injury.
Tuotteella on huono saatavuus ja tuote toimitetaan hankintapalvelumme kautta. Tilaamalla tämän tuotteen hyväksyt palvelun aloittamisen. Seuraa saatavuutta.
