Most college students know that regular exercise can improve their health and overall well-being, but with essays to write, labs to complete, and chapters to read before class, who has time to exercise? You do!

A Student’s Guide to Exercise for Improving Health provides you with practical advice and suggestions that will help you balance a healthy, active lifestyle with academic success. You’ll learn about a myriad benefits of exercise on your mental, emotional, and physical well-being, how to design an exercise program that works with your course schedule, and how to set realistic and attainable fitness goals that will improve your health and happiness.

In helping you to develop healthy habits and a regular exercise program, this guide will help you achieve goals related not only to physical fitness, but to academic success as well.

A Student’s Guide to Exercise for Improving Health is part of the Cognella Series on Student Success, a collection of books designed to help students develop the essential life and learning skills needed to support a happy, healthy, and productive higher education experience.