WANT TO LOOK AND FEEL BETTER? THIS COOKBOOK WILL HELP YOU. This revised edition explains the principles of a low-carb or keto heathy-fat diet; how to manage your daily carb intake, to either retain, or revert, to a healthy metabolic state. It overturns the conventional dietary advice of the UK ‘Eatwell Guide’, which has led people down a slow, relentless path to chronic lifestyle diseases including obesity, diabetes, high-blood pressure, dementia and cancer. This beautifully illustrated cookbook, packed over 65 step-by-step recipes, is simple to follow, using readily available real food ingredients. All recipes were written by passionate cooks at home who ‘walk-the-talk’ of low-carb healthy eating. Added to this edition are a number of slow cooker options for some of the meat dishes, which allows all the gorgeous flavours to meld over a low heat. The carb content and prep time for each recipe make it easy to plan your daily meals ensuring you remain within healthy parameters.
THE COOKBOOK INCLUDES THE FOLLOWING:
• inviting healthy alternatives to high-carb staples such as rice, mash, fries and bread.
• healthiest options to kick start your day.
• appetising egg, cheese and vegetable dishes.
• tempting protein dishes: in fish, poultry and meat categories.
• tantalising dessert ideas, that still keep you on a healthy path.
• yummy snacks to fill the gap when you feel like reaching out to a sugary snack or chocolate bar.