An applied reference for strength and conditioning specialists, personal trainers, and fitness professionals at health clubs, YMCAs, community centers, nursing homes, retirement communities, and other organizations.

A text for courses, seminars, or workshops on topics such as Fitness Instruction of Older Adults, Issues in Older Adult Fitness, Strength Training for Seniors, Guidelines for Physical Activity for Older Adults, or Balance, Mobility, and Fall Prevention. Also a resource for older adults interested in designing age-appropriate individualized strength training programs.