Issued every five years, the United States government's Dietary Guidelines provide authoritative advice on how good dietary habits can promote health and reduce risk for major chronic diseases. This book makes the new 2010 Dietary Guidelines accessible and gives you the information you need to apply their recommendations to your everyday life.

• Explains the new 2010 Dietary Guidelines in clear, easy-to-understand language



• Includes practical advice on how to incorporate the guidelines easily into everyday meals



• From the American Dietetic Association?the world's foremost authority on food and nutrition

Packed with simple, practical tips and flexible guidance, American Dietetic Association What to Eat Now will help you choose nutritious, flavorful, and convenient foods that will fit your family's needs and lifestyle.