M.K. Samuelson, realising that there was no collection of Sussex recipes, set about making her own. This was first published in 1937 but World War II prevented a reprint. Southover reprinted it in 2005 in response to the renewed interest in regional food. The author was lucky to own a large collection of cookery books herself and luckier that in those days, many local families still kept family recipe books. Many of the mouth-watering dishes in this collection go back to the early 18th century and even earlier. In addition to the recipes the book includes an introduction by contemporary food writer and broadcaster Hattie Ellis as well as a note by Catherine Mant, grandaughter of the author and former Assistant Editor of "The Good Food Guide".

Introduction by: Hattie Ellis
Notes by: Catherine Mant
Illustrated by: Vince Hill