Body Warfare is for people who say, "I know what to do, but I just have trouble doing it and keeping my efforts going". This book is the "how to" of sustainable weight loss. It provides a strategy for ongoing motivation and discusses how people struggling with weight can change the way they think.This is the icing on any weight loss attempt, in that it provides strategies for the reader to not only lose weight but keep it off.Body Warfare introduces the STAR Strategy which is a guaranteed motivation booster and provides a set format for the reader to refocus their weight loss efforts when they go off track. The book discusses concepts of cognitive behavioural therapy and informs the reader that you can change your weight loss outcome by changing the way you interpret any given situation. Change your thoughts to change your actions = sustainable weight loss.