SULJE VALIKKO

avaa valikko

The Essential Guide to Intermittent Fasting for Women
25,40 €
Greystone Books
Sivumäärä: 272 sivua
Asu: Kovakantinen kirja
Julkaisuvuosi: 2023, 06.06.2023 (lisätietoa)
Kieli: Englanti
"Essential reading for any woman wanting to improve her metabolic health and make sense of her body, hormones, and sustainable fasting strategies. "—Cynthia Thurlow, author of Intermittent Fasting Transformation

"Intermittent fasting has changed my body, mind, and life. I am truly grateful and humbled by humans like Megan who are sharing the truth about health."—Raven-Symoné

Struggling with your metabolism and hormone health? Disappointed by diets that don’t provide sustainable, long term results? Sick of feeling tired and stressed all the time?

Megan Ramos was in the same position when she discovered intermittent fasting at the clinic where she was a researcher. After suffering from non-alcoholic fatty liver disease, PCOS, and type 2 diabetes, she harnessed the power of fasting to reverse these conditions, lose over 80 pounds, and achieve long-lasting health. Today, as the co-founder of The Fasting Method with Dr. Jason Fung, she has helped over 20,000 people, primarily women, improve their wellbeing through intermittent fasting.

In The Essential Guide to Intermittent Fasting for Women, Ramos shares:





Easy-to-use fasting protocols that can be incorporated into your busy schedule
Information on when and how to eat to feel full and energized
How intermittent fasting can support your health through fertility struggles, PCOS, perimenopause, and menopause
How balancing your hormones and stress levels can help you avoid weight gain and depression



Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health—for good.

Foreword by: Jason Fung

Tuotetta lisätty
ostoskoriin kpl
Siirry koriin
LISÄÄ OSTOSKORIIN
Tilaustuote | Arvioimme, että tuote lähetetään meiltä noin 2-3 viikossa. Tilaa tuote jouluksi viimeistään 28.11.2024
Myymäläsaatavuus
Helsinki
Tapiola
Turku
Tampere
The Essential Guide to Intermittent Fasting for Womenzoom
Näytä kaikki tuotetiedot
ISBN:
9781771645416
Sisäänkirjautuminen
Kirjaudu sisään
Rekisteröityminen
Oma tili
Omat tiedot
Omat tilaukset
Omat laskut
Lisätietoja
Asiakaspalvelu
Tietoa verkkokaupasta
Toimitusehdot
Tietosuojaseloste