Dubbed the "life force foods" by author Michelle Cook--foods rich in enzymes hold the secret to staying young, healthy, slender, and energetic. Full of healthy and great-tasting recipes as well as an unbeatable plan for recapturing one's health and figure, "The Life Force Diet" offers readers an easy, manageable approach to fueling one's body with foods rich in vitamins, minerals, and potent healing enzymes. The first book to offer such an original regimen of enzyme-rich food and powerful cooked superfoods, "The Life Force Diet "promises a renewed sense of vitality, clearer skin, and more lustrous hair in just three weeks.

Michelle Schoffro Cook (Ottawa, ON, Canada) is the author five books, including the bestselling 4-Week Ultimate Body Detox Plan (978-0-471-79213-0).