Office Fitness is a simple, straight-forward guide for office workers worldwide who want to get in shape. The approach detailed in the book will allow you to do the important things in your life while being confident that your health and fitness goals are being met through smart eating, exercise and lifestyle choices, despite continuing to sit down at work for over eight hours a day. With just a bit of dedication and patience you can begin to see and feel the changes taking place in both your body and mind. Some are immediate while others take longer to fully manifest. Regardless of the pace at which you decide to go though your life will change for the better.