Cynthia Lair's classic cookbook has been the source for parents who want to cook one healthy meal for the entire family, including babies. This revised fourth edition teaches the basics of understanding a balanced whole foods diet, from meat, to dairy and vegetables. Lair includes information on breast-feeding, beginning babies on solid foods, allergies intolerances and the importance of sharing nourishing meals as a family. The family-friendly recipes utilize easy-to-find ingredients and are simple to follow.