The Complete Guide to Whole Foods and Health gives us the opportunity of understanding the benefits of eating well and eating naturally. The Complete Guide to Whole Foods and Health contains: . Unique food charts and vital health hints for everyday use, specific natural-food diets for various common health conditions, . 36 essential vitamins and minerals explained in clear detail, food combination charts for improved digestion and health, . and over 200 simple recipe ideas based on a full range of natural foods.The Complete Guide to Whole Foods and Health is the most complete body systems guide to health and healing available.