A Man, A Pan, A Plan directly serves this growing tribe of hungry men the delicious, nutritious food they crave in the simple, no-bull delivery they know and love from the Men's Health brand. Every one of the 100 recipes will satisfy readers with their easy cooking instructions and fast cleanup. All meals are made using one pan, easy-to-source ingredients and basic cooking tools. They each require minimal prep, cook, and clean time and include 15-minute-or-less breakfasts, lunches, snacks, and desserts. Best of all, the meals meet Men's Health's strict nutrition standards in terms of calories, protein, and fibre.