This book outlines a dietary approach to overall wellness and detoxification of the body, including easy-to-follow recipes and instructions for purchasing and preparing healthy, fresh foods.

According to Elizabeth, the most important ingredients in cooking health-giving foods are knowledge and attention, adventure, and most of all love. "If you don't love the people you are preparing food for, including yourself, how are you going to take the time and attention required to select the highest quality ingredients and prepare them?"

Socio-political influences on health are also covered.



"Never accept what anyone else tells you to believe. Find the truth for yourself and contribute what you can to the welfare of the world." ~ Elizabeth Huntley, PhD