We have all been told to reduce our intake of animal fats fro a healthier lifestyle. Of course it makes sense, but doesn't it take all the fun out of life? No, it doesn't! Here we have designed a healthy and enjoyable eating plan that won't deprive you of your favourite foods. You can still have your chocolate cake, your roast potatoes and much more - but you have to cook them my way. Here you'll find a comprehensive collection of delicious and imaginative dishes, from mouth-watering starters and main courses to indulgent desserts and cakes. These recipes will greatly lower your consumption of fat but, more importantly, they also provide an all-round long-term healthy diet.