This guide is packed with delicious recipes and healthy tonics to treat specific symptoms and rejuvenate the body. Choose from rosehip tea, high in vitamin C to ward off a cold, or chamomile tea to promote sleep. There are recipes to help treat indigestion, coughs, headaches, anxiety, depression, and sleeplessness, and to boost energy and inner peace. Includes a quick-reference guide to herbs and their medicinal uses.