Somewhere between 40 and 50, the ageing process starts in most men. It impacts negatively on their mood, energy levels and their sex drive. It's a downward spiral that most men notice with dread and which influences the rest of their lives. Michael Hogg spent the first 40 years of his life learning how to live, building his career and creating wealth. As he hit his 40s, not only did Mother Nature start ageing him, but he is also went through a classic "middle-age crisis" that saw him lose his family and high-powered job. This book is partly about Michael's journey of rejuvenation and his obsession with getting fit and healthy as he got older. In doing so, it also describes the various treatments and preventative solutions to help men fight the ageing process, with expert input from medical doctors and psychologists. Ultimately, the book is an inspiration to any middle-age man wanting to enjoy the best years of their life in a healthy and fit state.

Contributions by: Michael Zacharia, Tim Watson-Munro