With over $160 billion being spent yearly by consumers, the health care providers and the government, why are 300,000 Americans dying yearly? Why are health care costs skyrocketing while record profits are being brought in by these providers? How could the richest nation on this earth have 44 million of its own people uninsured while six out of every ten people are obese? When will we as humans use our common sense and realize that the system is broken? The purpose of this book is to empower us as a nation and you as an individual to change from past practices by taking responsibility and control over your health. Living a more healthy lifestyle, including fitness training, will save hundreds of thousands of lives, billions of dollars and provide a clear solution for our childrenas health and well-being.