More and more people are turning to essential oils to boost immunity, soothe inflammation, improve sleep, digestion, mood and other common ailments. They are a natural solution to many everyday illnesses and conditions, including women’s health issues like PMS and menopause.

This comprehensive, A-Z guide is a must-have reference to using essential oils to optimise health. With dozens of recipes for custom blends and formulations and important information on how to use them for health, beauty, and wellness.