It is not often that a book comes along that literally has the ability to change the readers health in a dramatic and positive way. Using a unique approach to the unconscious mind while drifting off to sleep each night brings quality changes in matabalism in such a way that during the first six weeks of use the user loses weight. This book and the hypotic CD's included with the book are only used for six weeks. To have continued weight loss after the first six weeks requires the 2nd book in the series which modifies behavior.