SULJE VALIKKO

avaa valikko

Thriving Beyond Fifty (Expanded Edition)
23,00 €
Hay House
Sivumäärä: 448 sivua
Asu: Pehmeäkantinen kirja
Julkaisuvuosi: 2024, 01.10.2024 (lisätietoa)
Kieli: Englanti
THE SUNDAY TIMES BESTSELLER

Fully updated and expanded, this is the ultimate guide to staying healthy, active and mobile and avoiding painkillers for the over-fifties. Avoid painkillers, prevent surgery and get back to doing the things you love!

THRIVING BEYOND FIFTY is the word-of-mouth bestseller from physiotherapist and over-fifties health specialist Will Harlow, who has helped millions via the videos on his popular YouTube channel.

If you’ve been told your problems are ‘just a part of getting old’ or you’re worried about becoming reliant on medication and missing out on the things you enjoy, this book is for you. Life expectancy rises every year, yet many of us experience health and mobility issues that impact our quality of life. Despite what your doctor may have told you, many of these problems aren’t just ‘due to your age’ and can be remedied – providing you know how. Will Harlow reveals the secrets to remaining fit, healthy, active and mobile in your fifties… and beyond! You’ll discover:



The back pain golden rule
The tiny muscle responsible for a lot of back trouble
One incredible exercise for lifelong shoulder health
Why the pain on the side of your hip is probably not arthritis
The truth about glucosamine and collagen supplements
What to do when knee pain affects your walking
How to lose weight – even when you can’t exercise
12 tips to fix your walking


Armed with the natural strategies outlined in this book, you’ll have a great chance at living a long, healthy and comfortable life. Because it isn’t ‘all downhill’ after fifty – life is only just beginning!

Tuotetta lisätty
ostoskoriin kpl
Siirry koriin
LISÄÄ OSTOSKORIIN
Tilaustuote | Arvioimme, että tuote lähetetään meiltä noin 2-3 viikossa. Tilaa tuote jouluksi viimeistään 29.11.2024
Myymäläsaatavuus
Helsinki
Tapiola
Turku
Tampere
Thriving Beyond Fifty (Expanded Edition)zoom
Näytä kaikki tuotetiedot
ISBN:
9781401994181
Sisäänkirjautuminen
Kirjaudu sisään
Rekisteröityminen
Oma tili
Omat tiedot
Omat tilaukset
Omat laskut
Lisätietoja
Asiakaspalvelu
Tietoa verkkokaupasta
Toimitusehdot
Tietosuojaseloste