Anness Publishing Sivumäärä: 512 sivua Asu: Pehmeäkantinen kirja Julkaisuvuosi: 2016, 31.12.2016 (lisätietoa) Kieli: Englanti
Yoga and Pilates are two of the most versatile and popular forms of bodywork, offering physical fitness, improved physique and spiritual well-being to individuals of every age and level of ability. This comprehensive guide combines expert tuition with step-by-step photography to offer a highly effective and enjoyable series of exercises for both the body and mind.