In her new book, Tina Gravalos will help you emerge from the darkness and break free from the vicious cycle of dieting once and for all. She teaches you how to chart your own course by listening to your body's needs and using your intuition rather than following a set list of food rules. Mood Food encourages you to incorporate the foods you love into your lifestyle on a regular basis. This book is a practical guide to adopting intuitive eating, with chapters on good mood foods and mood disruptors, pantry staples, easy-to-follow recipes for savoury dishes, blender meals, desserts, and more!