Low-carb diets are hugely popular, but many mistakenly include any kind of food as long as it's carb free. But this entry in the popular "Big Book" series presents 365 recipes that avoid such common diet traps and pitfalls: these dishes include healthy fats, like those found in fish oils and avocados, which have been proven to reduce cholesterol and improve the heart. Plus, there's a section that completely demystifies the glycemic index, revealing what a potent weight-loss tool it can be.