Surprisingly delicious, nutritious meals are featured in this cookbook aimed at people who buy bulk food staples to store for emergencies. Including a list of basic items to stock in a pantry and freezer, information on storing grains, and tips on how to properly rotate the stored food, this handy references teaches how to integrate with fresh cooking ingredients such as meat, produce, and eggs. Other valuable advice covers how to make substitutions, prepare homemade yogurt, and take pride in saving money.