Designed to deliver delicious, gluten-free, and full-filling meals at under 500 calories, satisfy proves that successful healthy eating is not about eating less, it's about getting more.

From Mona Dolgov, author of the best-selling The Perfect Portion Cookbook, comes a revolutionary new cookbook and meal planning guide that does the impossible—provides more than 120 gluten-free, nutrient-dense recipes and 500-calorie (or less) meals designed specifically to provide generous portions that satiate without feeling restrictive.


All of the recipes follow plant-forward Mediterranean diet principles; are made with real, accessible ingredients; are simple to prepare; and have been crafted to provide huge portions that will leave readers satisfy-ed. Eat more, eat better. Perfect for intermittent fasting, plant-forward eating patterns, and low-calorie diets.


In addition to hundreds of recipes, satisfy includes tips, techniques, and secrets to amazing, healthy cooking, including:





Sheetpan recipes and cooking tricks

Recipes and tips for air fryers, multi-cookers, and slow-cookers

Healthy ingredient swaps

Meal planning and shopping tips

Techniques for achieving nutritional balance

Dozens of spice blends and sauces that can liven up any meal, including personal favorites

Much more!



Real ingredients. Real portions. Real simple. satisfy is the perfect book for anyone who wants to eat better and feel better without compromise.