Healthy Eating for the Time Poor is an ultimate how-to guide to change this paradigm and allow women to reclaim their time and allow their natural multi-tasking skills to come back into fruition. The book enables us to be the creators of time, rather than being victims of time poverty. The book is for the busy parent and person who loves to give their family a home-cooked, nutritious meal each night, while still having the time to enjoy it with them. It's all about saving time and money while eating healthily. By following the planning guides and recipe suggestions, we will save hours during the week, thus gaining back time in the evenings.