30/90 by renowned cardiologist and bestselling author Dr. Chauncey Crandall is designed to help you take off 30 pounds in 90 days or less and establish your new sustainable, enjoyable, and healthy lifestyle. The book is modelled closely after his groundbreaking advice first published in The Simple Heart Cure which has helped countless people including many of his own patients - and Dr. Crandall himself- establish and maintain a healthy and enjoyable lifestyle. Many, many people have enthusiastically thanked Dr. Crandall for introducing them to this way of eating, and now readers can see results just 90 short days from today! This book makes it easy to adopt the Mediterranean way of eating as a permanent way of life. Before you know it, you will truly enjoy eating whole fruits, vegetables, and whole grains in their fresh natural state, the way God created them. . But also knows that many of his patients enjoy trying new recipes, so he has created some simple ones that to try and incorporate into your lifestyle.