Weight management has two sides: a body side and a mind side. Achieving and forever living one's desired weight requires effective management of BOTH sides. Most persons who pursue weight control take a one-sided approach. They focus on the body and overlook the mind. By doing so they fail to achieve lasting weight-management success. Info on managing the body side abounds. Little exists on managing the mind side. This book gives you powerful techniques and tools for managing the MIND SIDE. Which, in turn, equips you to more easily, effectively succeed with the body side. The result: You achieve and forever live your desired weight ... and you do it with greater ease and enjoyment than you've previously experienced in your prior weight-management endeavors. The system disclosed in this book can be combined with any healthy-eating diet or weight-loss program of YOUR choice. Plus, doing it typically takes less than 10 minutes of dedicated time per day.