Harvard Medical School Guide to Lowering Your Blood Pressure, Casey, Aggie; Benson, Herbert, McGraw Hill

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Harvard Medical School Guide to Lowering Your Blood Pressure

Aggie Casey, Herbert Benson

19,40 €

McGraw Hill
Asu: Pehmeäkantinen kirja
Julkaisuvuosi: 2006, 16.03.2006 (lisätietoa)
Kieli: Englanti

An innovative approach to lowering blood pressure that builds on the national bestseller The Relaxation ResponseFor the 100 million people worldwide dealing with high blood pressure, bestselling author Dr. Herbert Benson and cardiac wellness expert Aggie Casey have created a proven plan for lowering blood pressure

Based on the groundbreaking work done at the Mind/Body Medical Institute, the authors' program goes beyondadvice about nutrition and exercise to incorporate a proven stress-management program--including the relaxation response.

Key features

Easy-to-follow diet and nutrition guidelines

Directives for heart-healthy exercise

Proven relaxation techniques for managing stress and improving cardiovascular health

Expert advice on how to talk to your doctor about your blood pressure

The low-down on blood pressure lowering drugs and their side effects

Tips on how to create a personalized program that's just right for you

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