McGraw Hill Asu: Pehmeäkantinen kirja Julkaisuvuosi: 2006, 16.03.2006 (lisätietoa) Kieli: Englanti
An innovative approach to lowering blood pressure that builds on the national bestseller The Relaxation ResponseFor the 100 million people worldwide dealing with high blood pressure, bestselling author Dr. Herbert Benson and cardiac wellness expert Aggie Casey have created a proven plan for lowering blood pressure
Based on the groundbreaking work done at the Mind/Body Medical Institute, the authors' program goes beyondadvice about nutrition and exercise to incorporate a proven stress-management program--including the relaxation response.
Key features
Easy-to-follow diet and nutrition guidelines
Directives for heart-healthy exercise
Proven relaxation techniques for managing stress and improving cardiovascular health
Expert advice on how to talk to your doctor about your blood pressure
The low-down on blood pressure lowering drugs and their side effects
Tips on how to create a personalized program that's just right for you
