Many people use Rescue Remedy and know flower remedies can be helpful but it can sometimes be hard to know which of the other Bach flower remedies to use. This book lists a number of familiar behaviours and emotions in an easy to use guide - from anxiety to sleeplessness, through having a baby and nightmares, to tearfulness and worry. It includes simple advice about how and when to take the remedies and suggests remedies that can help with everyday upsets. With over 25 years of using flower remedies both personally and as a professional therapist, Deborah Campbell has used her experience to produce a book that will introduce you to the benefits of flower remedies.