Fine-Tune your body and mind with NATURAL anti-ageing hormones and immune boosting nutrients. Contents: Increase your energy; Boosting Mental Energy; Overcoming Hormonal Fatigue; Phyto-estrogens; Nutritional fatigue; Fourteen-Day energy diet plan; Natural sweet treats; Artificial sweeteners; Alternative safe and natural sweeteners; Overcoming Chronic Fatigue Syndrome; Fibromyalgia; Fatigue in special circumstances; Toxic chemicals can affect our energy; Exercise for fitness; Dr Sandra Cabot's fine-tuning cocktail; Strategic two-week energy plan.