Holistic Health for Proper Geezers and Classy ladies is a guide to achieving a healthier lifestyle and optimal fitness.

Scott Bryant has over 19 years' experience and guides you through the challenges of weight loss, detoxification and even tackles persistent back pain.

Scott advises on nutrition, lifestyle and introduces us to healing practices such as Shamanism and therapeutic drumming. His practice also helps the reader to identify and resolve the internal conflicts within the body, which if ignored can manifest into pain and disease.

This book gives us practical advice to help the reader achieve a healthier more positive lifestyle.