Volume
II in the Ultimate Functional Training Series, Training With Kettlebells for
Strength and Mobility, gives the reader more than 25 functional kettlebell
exercises that improve strength, build muscle, and reduce the risk of injury.
Functional training includes those exercises which prepare the body for daily
activities, and the best part of functional training is that it is simple to
master and fits within the busiest lifestyle.



The
exercises are grouped into their targeted areas: lower body, core, and upper
body. As the reader has progressed in strength and mobility by mastering the
bodyweight exercises found in volume I, they will build on their foundation as
they progress in strength and fitness by adding additional kettlebell weight.
Also included are sample training plans for strength, hypertrophy, and toning
which can be implemented into any workout routine, at home or at the gym.



No
training should be undertaken without first mastering the theory behind it.
Before diving into the exercises, the reader is given the theory and background
on the uses and benefits of functional training. With Kettlebell Training,
readers will revolutionize their health and athletic performance!



The
Ultimate Functional Training Series is a compilation of the best functional
training exercises in four volumes: Training With Bodyweight, Training With
Kettlebells, Training With Medicine Balls, and Training With Sandbags.