Coconut oil should be a staple in every healthy person’s pantry. It is a superfood powerhouse in cooking, bringing moistness to baked goods and stability in the saucepan. It helps support the immune system with good-for-you fats. Use it for softer skin and more manageable hair. It’s the secret to better coffee: blended in with a morning joe, coconut oil increases energy and satisfies the appetite for hours.

The Coconut Oil Companion provides instruction on how to get the most out of coconut oil, from recipes for cooking and baking, to health and wellness, beauty, and household uses, including:

• Healthy Baking
• Conditioning Hair Mask
• Dental Care
• All- Natural Soap
• Bath Bombs
• Furniture Polish

Readers can take a natural approach to health, beauty, and home with coconut oil.