With this empowering handbook, a better period is possible! If you menstruate, you ve probably experienced unpredictable cycles, mood swings, cravings, and unpleasant physical symptoms. We re often encouraged to treat period discomfort as inevitable. The good news is that you don t need to. This handbook from two certified yoga and Ayurveda teachers will give you the information and tools you need to feel your best when you normally feel at your worst. Good Flow contains: Advice on eating, exercising, and introspecting for every stage of your cycle. Recipes for herbal tonics to ease cramping and bloating, as well as personal rituals for soothing discomfort. Journal prompts for reflecting on your cycle, your body, and how you care for yourself. Monthly trackers to record and manage symptoms. And more! A better period is possible! Learn how to take action no matter what kind of menstruation experience you re having so you can feel like your best self.