Did you know that your subconscious mind is programmed to find whatever it is you have lost? So losing weight is something one can do, but the subconscious mind will actually look for its safe return because that is its job! So, what can you do about this? Releasing weight is a whole other game plan that actually works long term. That is what this book is all about. By learning why the weight is there to begin with, we are free to release it. Once we let it go, we are able to achieve the health, weight and body image we desire.