Every family can have the meals they want—chicken nuggets, blinis, linguini, ratatouille, fish and chips, and more!

It might seem as though every food is prepared with milk and eggs, but that is far from the truth! Anyone who has been searching for easy, delectable, and healthy dishes free of eggs and milk will find a plethora of ideas in this amazing cookbook.


These recipes will help make sure that your family stays healthy and happy:
Fish and chips Swedish Style
Carrot burger with horseradish dressing
Chicken nuggets with coconut
Quick ssalmon Sandwiches
Italian fish cakes with lemon and capers
Meatballs with mashed potatoes
Pancakes
Sophia’s linguini with crab
And much more!


This book is good for you and for your family’s health. Eat up!