Stronger. Firmer. Faster. Discover why all the best bodies have six appeal!.
Nine minutes a day is all it takes to achieve fab abs. This six-week workout program gives you everything you need to sculpt the perfect midsection..
Go from flab to fab with: . . . The most effective exercises ever for toning your abs. Step-by-step illustrations for more than 25 exercises. Proven fat-burning plan for a leaner body. Smart eating plan to reduce fat. Delicious nutrient-packed recipes. Workout logs for you to record your progress. .
Easy-to-use, practical and packed with tips and advice, this is the essential guide to getting the abs you always wanted.