Stronger. Firmer. Faster. Discover why all the best bodies have six appeal!. .
Whether you want to build muscle, create great muscle definition, or simply become leaner and more toned, this six-week workout program gives you everything you need to get the body you desire.. .
Achieve long-lasting results with: . . The most effective exercises ever for toning and building muscle. Step-by-step illustrations of more than 50 exercises . Six-week fat-burning plan for a leaner, fitter body . Smart eating plan to fuel your muscles . Workout logs for you to record your progress . .
Easy-to-use, practical, and packed with tips and advice, this is the essential guide to getting the body you've always wanted..