We know that eating well can make us slimmer and healthier-but it profoundly affects our health and longevity, too. This life-changing book, written by top nutritionist Karen Ansel RD, is an anti-aging plan made easy. It serves up 101 superfoods like edamame, chia, pecans and salmon that are guaranteed to help you live longer and stronger. Ninety-six recipes contain the most potent foods proven to help you look younger, increase energy and mental focus and lower the risk of ailments such as heart disease, strokes, cancer and diabetes. Enjoy good-for-you, tasty dishes such as Greek-Style Tilapia, Couscous with Chick Peas, a Mexican Burrito Bowl and snacks like Chocolate Chili Popcorn.