From the co-author of the New York Times best-seller 'The Arthritis Cure' comes this fitness guide to ease the lives of tens of millions of arthritis sufferers. The guide is the result of painstaking and documented research that is organized in easy-to-read chapters. Brenda Adderly offers a common-sense approach to a powerful and enjoyable treatment that will enhance and improve the lives of those who suffer from arthritis and ultimately help halt or reverse degenerative osteoarthritis.