Trudy Thelander | Akateeminen Kirjakauppa

Would you like to become lean and healthy, reduce your risk of heart disease and cancer, and live longer? It may sound like a tall order, but scientific studies have demonstrated that Mediterranean and Asian lifestyles can help you do just that. This unique cookbook and guide shows you how easy it is to embrace the MediterrAsian way. You'll lose weight, enhance your well-being, and improve your health while you: Feast on delicious pastas, fragrant curries, tasty pizzas, and soul-satisfying stir-friesWash down your meals with a glass of wine or beerIncrease your daily activity and give up your gym membershipMake time to relax and enjoy life
Ric Watson and Trudy Thelander deliver all you need to embark on the MediterrAsian way--more than 150 delicious recipes, a step-by-step balanced meal system, and a 14-day food and lifestyle plan, along with advice, information, and inspiration.