Jerry L. Mashaw; Richard A. Merrill; Peter M. Shane; M. Elizabeth Magill; Mariano-Florentino Cuéllar; Nicholas R. Parrillo West Academic Publishing (2019) Kovakantinen kirja
Profile Books Ltd Sivumäärä: 448 sivua Asu: Pehmeäkantinen kirja Painos: Main Julkaisuvuosi: 2015, 06.04.2015 (lisätietoa) Kieli: Englanti
Whether you're a casual jogger, a beginner looking to train seriously for the first time or an experienced runner hoping to improve your time, there is a better way to train than relentlessly pounding miles.
Suitable for runners of any level training for any distance, Build Your Running Body includes: - Over 150 workouts, from weight-training to resistance work - Exercises to prevent injury - The best methods to rehabilitate common problems - Nutrition guidance - Almost 400 photos to make following the programme as easy as possible - Interviews and tips from leading runners and coaches - Strategy for the weeks leading up to a race
For the beginner or the athlete looking for a personal best, Build Your Running Body is a comprehensive guide of coaching wisdom and accessible advice.
