Create flavorful, anti-inflammatory meals with 5 ingredients or less
Eating a diet rich in nutrient-dense, anti-inflammatory ingredients can help you reduce inflammation and improve your overall health. This cookbook simplifies anti-inflammatory eating with satisfying recipes that require only 5 easy-to-find main ingredients to whip up delicious breakfasts, lunches, dinners-and even desserts.
What sets this book apart-
An intro to anti-inflammatory eating-Learn more about what inflammation is and how an anti-inflammatory diet can help significantly reduce symptoms. Soothing recipes-Discover recipes that exclude (or significantly limit) inflammatory ingredients like processed foods, added sugars, and trans fats-while emphasizing anti-inflammatory foods that taste great. Just a few healthy ingredients-Cook mouthwatering meals with 5 nutritious ingredients or less-all of which you can easily find at your local grocery store. Ease inflammation and start feeling better with help from the Anti-Inflammatory Diet 5-Ingredient Cookbook.